Posts by devstaging

1. Indoor cycling is an exercise activity that combines the cardiovascular benefits of riding an exercise bike with the motivational elements of a group spinning class. The concept is to provide a fun and engaging experience for people looking for a great workout. The instructor will lead participants through a sequence of different cadences and…

Post Covid-19, the world is adjusting to a new normal and the fitness industry is no exception. Personal training holds particular relevance in this respect, as it can provide tailored solutions to individuals looking to return to their pre-Covid fitness levels. With the help of a trained professional, clients can work closely to identify the…

The last few years have seen an explosion in the boutique fitness industry, becoming one of the fastest-growing sectors in the fitness world. Fitness studios such as CrossFit, Yoga, Pilates and Cycling have all seen tremendous growth, with boutique fitness studios popping up in cities around the globe. The rise of boutique studios can be…