HAWA Blog

Post Covid-19, the world is adjusting to a new normal and the fitness industry is no exception. Personal training holds particular relevance in this respect, as it can provide tailored solutions to individuals looking to return to their pre-Covid fitness levels. With the help of a trained professional, clients can work closely to identify the right physical activities and dietary modifications to make the most of their fitness journey.

Although there are common health risks associated with personal training, gyms or fitness centers across the world have implemented stricter safety protocols to prevent Covid-19 transmission. Proper use of hygienic equipment and social-distancing are some of the primary measure being monitored. A one on one personal trainer and client relationship have a multitude of benefits that shouldn’t be underestimated – both in physical and mental health.